If you think yoga is just for hippies or flexi-bendy, prissy girls with hot yoga pants on, think again. Developing a consistent yoga practice can help you get stronger and improve athletic performance.
By integrating yoga into your routine, you learn to control your body and your mind. The mind-body control acquired can truly provide next-level results for athletes.
Here are three ways that yoga can improve athletic performance:
Increased Power and Strength: By increasing your flexibility you will also increase the range of motion. By improving your range of motion, an increased power output is obtained due to greater muscle recruitment and more efficient movements.
Hello, Better Muscle Function Through Breath: The first rule of the physical yoga practice is you must breath. By fully breathing in each yoga posture a heightened level of presence is obtained in each pose. By getting in touch with your breath, you can more efficiently take in oxygen, release carbon dioxide which results in better muscle function. Oxygen is just as vital to muscles and strength as protein. Working with your breath can assist you in developing positive respiratory habits that strength and improve athletic performance.
Shortened Recovery Time: One of the less talked about benefits is yoga is the ability to shorten post-workout recovery time. A vigorous workout can leave athletes with sore and energy-depleted muscles. With a few postures and some breath work yoga can help move energy through the body and relieve what could have otherwise been several days of muscle soreness.
Article Source: http://www.julieannthiry.com/#!Three-Ways-Yoga-Can-Improve-Athletic-Performance/cmbz/55099e870cf2393ebb2d30ff
Photo Source: http://www.robertharding.com
‘Awesome! Have You Tried Yoga Before? How Has It Helped YOU?'
‘Awesome! Have You Tried Yoga Before? How Has It Helped YOU?'
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